In my rare trips to conventional supermarkets, I stroll down the aisles glancing back and forth quietly saying to myself "not food, not food, not food, not food..." You are correct - only about 10 to 20 percent of items in grocery stores are real food. I have a fridge magnet in the style of the 1950's and the quote is "Try organic food...or as your grandparents called it, "food". I heard a comic say that when you look in most peoples grocery carts, it resembles a suicide note, not a grocery list. As always, your research into the madness of our times is impeccable.
About 25 years ago, I stopped eating breakfast and lunch. I just got tired if the fixing and clean up...so it's been one vegetarian meal a day for me. It was only later I learned of the health benefits of fasting.In the ten years prior to 2020 I ate at a restaurant four times, all being treated by someone. Since the death vaxes, I doubt I will ever eat at a restaurant again, due to shedding. When I walk through the food section of a department store In thinking: there is nothing here I would eat unless I was starving.
A phenomenon I've noticed in the past 25 years, is an obsession with food. First I noticed candy bars in hardware and pet stores. Next, food trucks circling their wagons like pioneer encampments on the Oregon Trail... EVERYWHERE...even in tiny towns now. The only new businesses that don't fold within a year, are food vendors. A few years back a corn dog store opened near me ...and I thought: that will never stay in business, because who would stand in line for a corn dog? Now I regularly see lines out the door there. G C, remember Food Day in the Oregonian? Now everyday is Food Day. The paper is so ridiculous, all they report on is new restaurants; fast food franchises coming to town; and "best" doughnut, breakfast, sushi (fill in the blank) in town. Often when I point out this modern obsession with stuffing one's face, people reply that it is because folks are starved for real nutrition, so they fixate on food. Not buyin' it. In our hedonistic culture, where the Seven Deadly Sins are a way of life...celebrated and flaunted in public...food outranks sex for Americans. During the scamdemic, when I saw pictures of folks in NYC shivering at outdoor tables surrounded by snow I thought it was pathological self-indulgence. I understand how tedious it is to cook a meal from scratch, and then clean up...day after day...with no respite. I get really tired of it...but then I force myself to remember how I'm lucky to have food to eat.
I am 3/4 to 100 and my dad will be 98 in a few weeks and my grandfather lived to be 101. My dad does not eat a particularly healthy diet. He's a white bread freak from the grocery store. No veggies every day. Some fast food and restaurant meals. Lots of "TV Dinners" and a few sweets.
I grapple with the food thing often wondering what I should eat. Pick any particular food and you can find pros and cons about each. Strange how many of the health food and diet experts expect you to have to take their supplements to fill in the blanks.
Most foods have very little real scientific studies over the long term, as in a decade or two. The medical community is clueless as to what constitutes a healthy diet and person. They just want everybody on endless drugs for life. Foods are marketed to sell, not for healthy reasons.
Survival means fighting your way through the maze of crappy foods, 5G, poison vaccines, poison drugs, chemtrails and murdering swine like billy boy and the WEF not to mention the rats in government who like to gnaw on the public.
I love Hell's Canyon. I used to go there every summer for years. Do you know that long, gravel road to Hat Point? I once lost my brakes coming down that road to Imnaha, pulling a horse trailer. I knew there was one sharp turn (at the cattle guard) where the forest service road joins the state road, and then the road down through Imnaha ...but after that, the road goes uphill. I prayed I could make that sharp turn, and that no one would be out in the street in Imnaha. Made that turn, managed not to kill anyone as I blasted through Imnaha, and my pick-up stopped at the uphill point. The brakes worked again after they cooled. One of those bad moments one never forgets. I wish ALL of Oregon could become Idaho.
really appreciate this one GC--very appropriate even for one who is "sitting in the choir" about all this. About the only "organic" produce in my kitchen that I'm sure of comes out of my own garden. Since it is spring, said garden is doing pretty well just now, but one never knows. Lost most of last years to a plague of grasshoppers, and blister beetles both of which thrive where chemical pesticides are not permitted, and I have a continuing issue with gophers that has forced me to try container gardening for the first time this year. The fruit trees that the gophers have not yet killed flowered nicely, but too early, and several late freezes took most if not all of this years plums and peaches. You mentioned how hard it is to actually "homestead", and I second that, but will add that all that work can result in disappointment if momma nature so decrees.
I must admit that I grocery shop at a near by wallmart---don't think the other two choices are any better, and at least I can get in, grab what I want and get out without too much hassle. Basket doesn't change much from week to week. 7 apples (an apple a day etc) a few bananas, some salad makings (less now that the greens are coming in) tomatoes, bell pepper, (until they start to produce) a 2 lb block of some Vermont co-op extra sharp cheese to go with that breakfast apple, and some decent yogurt to top the frozen blue berry, strawberry and cherry mix I really enjoy. Will admit to a serious sweet tooth, but try to limit the cookies and donuts as well as I can, and broke my daily ice cream habit about 3 years ago now.
Now I know that most all of that has some of the various toxins you mentioned, but a guy needs to eat something, Besides, having been soaked by aerial spayed agent orange at least twice in 1970, I tend to think that the chemical damage has already been done. The blood work I had done a few weeks ago was actually rather boring for a guy pushing 80--nothing my PC could really get on my case about, and although I do take a handful of pills everyday, the majority are supplements of various sorts and vitamins--only 2 being real prescription pharmaceuticals, and I'm nearly weaned off of one of those.
Best any of us can do is be aware of all that your article mentions, and make educated decisions about what we do and don't put into (or on to ) our bodies. Since I no longer cook, the 16 month old pasture raised steer from last years calf crop will be going to the processors on Monday, the meat donated to a local food bank where hopefully it will help improve the diets of some of the local poor.
no matter what you eat you will die anyway. genes are the most important thing for long life. I seen guys and some woman drink and smoke enough to kill a platoon and went to their 80's. other people dead at their 50's.
it is hard to compare people 120 years ago that did not have poison food and say heart disease was uncommon being they didnt live long enough for it to happen. in those days if you made it to mid 50's it was an accomplishment. there is not doubt all the poison in food listed here is true yet people still live a long time. maybe the body adapts to it. but the amount of fat bastards is off the charts.
Amen brutha, I drink my light beers every night and smoke a 2 Marlboro cigs per evening, because I want to and nothing is going to stop me from dying when my genes say so
I have started a poor man's indoor garden by growing various sprouts from organic (I know) seeds.
Sprouts have much higher nutrient concentrations than full-grown vegetables, and they're also very tasty. And I admit, I used to believe they were frilly bullshit for granola people who are crunchier than I am.
I have control over water quality and processing, and they're super fresh.
All it requires is some mason jars, darkness, good water, and window light for the final greening. No growing medium or special lights required. Just some time and attention for 2x daily rinsing. Takes less than a week. Soon I'll try growing "microgreens", the first cousin to sprouts.
PS: I subscribe to Alexandra Fusalo's stack. She's one of my favorite (apparent) normies. I love her ferocious courage and enthusiasm.
Hi GC, I always try to eat good but ultimately itβs hard here in consumer-piggie land. For the most part we eat chicken steak, potatoes, rice and veggies. Eggs and real potatoes shredded, with bacon and or sausage that is supposed to be healthy. I doubt all the labels I read and have almost exclusively cut out processed stuff 90% of the time, sometimes you gotta. I believe they will find a way to shrink our life span or try to hook us on pharma.
God-damn Chemtrails are a daily occurrence again, well 4-5 days per week, there was a lull in Jan-Mar for some reason.
If someone thinks the government is not trying to kill us slowly, they are fucking naive cunts.
RFK, or whatever fucking Kennedy he is, isnβt going to do shit other than 4 years from now phase some bad shit out, but it will never be implemented of course, tag libs your itβ¦
MAHA is as alt media was during covid, bullshit money laundering scam to trick the red hats into believing govt will make them healthy.
Fuck this country is depressing, whatβs a boy to do?
I still had hope for RFK Jr. two years ago. Imagine spending decades on Children's Health Defense, publishing all those articles mentioning the many death traps I've published here, giving a thousand interviews on all these toxins and vaccines, and then becoming head of HHS and doing jack shit other than tweeting about anti-semitism as an "epidemic." He's the living, breathing embodiment of blackmailed and compromised controlled opposition.
Stay alive, be alert, never wallow in those lower frequencies. Detox from the chemtrails, vax shedders, parasitic fogs, etc. And source your own healthy foods. Knowing how they're trying to kill us is half the battle. They may be psychos, but they can't dictate how we live, what we eat, what's in our water, how we manage our mental states etc. This is the only way to win. It sure as hell won't happen behind a shower curtain pushing D or R every two years.
It's hard to reverse a lifetime of bad eating habits. Even if you're motivated.
Perhaps the best thing to try are the dreaded baby steps; eliminate most seed oils, high fructose corn syrup, junk food and cook actual meat yourself. Try to grow something of your own, even something small like one container of patio tomatoes. Don't eat fast food. Visit farmers' markets when you can. See if there are any local Amish stores. That sort of thing.
Back in the day.... women didn't work. They had time to cook real meals, and going out to eat was rare. Going out for fast food was even rarer. Kids played outside. People didn't park themselves in front of a computer and/or tv for endless hours.
We all want to do better but change is hard. Perhaps if we can take small steps, we can incrementally improve our health and our lives.
You may want to look up 'vegan weightlifter' or 'vegan athlete.' Of course, you can eat cake and swill vodka, and call yourself vegan, but athletes who eat vegan do it for the performance advantage. To each their own, of course.
There are always exceptions, and people have agendas to push. There seems to be a lot of funding behind veganism from the usual suspects who want us all dead. Though I've seen enough 'vegan face' to know something isn't right with their largest organ on a vegan diet.
I know what you're saying. Many of the vegans eat that way because of the 'animal rights' issue. I can't fault them for that, but they make no attempt to eat a healthy diet. About 40 years ago I decided to eat a vegan diet for health reasons. I'm really, really old now, but can work all day, and way healthier than most of my peers. To be fair, that's not difficult, since they eat the standard american diet (SAD for short). In short, I listen to the 8 doctors:
1. Clean air. Move out of the city.
2. Clean water. Preferably, distilled water. A distant second best is reverse osmosis water.
3. Real food, properly combined. Real food is fruits, grains, vegetables, and nuts. Yes, a vegan diet. For verification, search for vegan weightlifter, or vegan athlete. The food should be organically grown, no GMO's. Eat fruit by itself, non-starchy vegetables with starches or proteins. Do not eat protein and starch together, unless they are naturally combined, as in beans and peanuts, etc. If you think lack of meat will cause you to die, eat no more than one ounce per day, organically grown, with the blood drained out of it, along with plenty of non-starchy vegetables. The largest meal should be in the morning, and unless you do physical labor two meals a day are usually sufficient. All of this also assumes: No drugs or stimulants. This includes coffee, alcohol, black pepper and chocolate.
4. Exercise. Most people need no more than a brisk 20 minute walk, twice a day.
5. Sunshine. Early morning and late afternoon. You can combine with 1 and 4, and kill three birds with one stone.
6. Rest. At least 7-8 hours of sleep per night. The best rest is before 12 midnight.
Genes R the most important.. hummm, same gene pool, Olympic class athlete, standing back flip, Multiple sclerosis, dead by 58, pretty sure your genes don't have a chance against the blitzkrieg of industrial shit outlined in this bombshell article and the doctors don't have a clue; hay doc, where does it come from? We have no idea. Hay doc, how do... we can't, cycle of life and death.
I just cannot buy that genes are the fate of us for two reasons. Research has proved that humans can change up to 75% of their dna, with 25% being immovable as received by our parental units. This occurs with efforts as this article pleads our participation in discernment.
I have lived long enough to net results from effort to quell the terror of examining my family tree. My Dad was an amazing guy, who hoodwinked the Navy by enlisting as his older brother's twin, so he could leave home at 16. He lost all his teeth by age 40, amid a 40yr career with the government. He helped design and implement the USPS lettersorting machines we use today with zipcodes. Always slim and athletic, he got melanoma followed by lung cancer and brain tumors. Both his older brothers died of cancers, the sister lived to 70. All had 2kids, so I grew up with 6 cousins up close. Mom was an RN and lost her teeth by 52,died from heart disease 57. All of the 3sets of cousins died 23 years ago. I am the "last man standing" homesteading alone in Alaska now 35yrs after 4 careers, world travels, a bookworthy life to include surviving a 2story fall with crushed arms and spine. I am now fit and strong with all my own teeth (over 70) and no small amount of sass in my outlook. I do not have wrinkles nor sagging flab nor poor posture. These observations lead me to believe that personal resilience and intellect-driven health trumps the genetic template.
You are beyond correct!. This program of slow gradual genocide really got a kick in the ass after World War II, when they started using DMT as fertilizer, as you know.
Today, the program is operating full steam ahead with multiple ways to accomplish its end added, as you point out.
However, the resistance to their global genocide to reduce the world population to 500 million, according to the stone in GA, which was removed for obvious reasons, is accelerating as well.
It's a foot race to determine who ultimately ends up running the show here on Earth. It will be either Self-Love based folk or Self-Contempt based folk. It is this simple, and I have wagered everything on Self-Love folk.
Great article Good Citizen! You covered so many bases yet so many more remain. The ever increasing unnatural frequencies in the form of 5G towers (an eye sore of all eye sores) and WiFi crowding the ether, impacting the population of our precious pollinators and the onslaught of dumping whatever into the atmosphere in an attempt to "rectify" our climate. Hard to escape, even with choice. We are truly at a crossroads, yet the collective remains numb to the ongoing war. Thanks for doing your part shedding more light on this madness.
It's crazy how they've declared war on innocent people, and then hold a gun to their head for their wages, so they subsidize the war against themselves. I'll be covering a lot more in the forthcoming parts to the series, water, air, "medicine," and the hidden and forbidden.
I have read only part and it is all true. But it is also a clap in the face for those of us who bake their own bread, or buy the bread from the one store in town that has one with only 5 ingredients, that cook at home from scratch and still are overweight.
The pictures of all thin people on a beach in the 60s is probably taken during summer holidays. The one with all overweight elderly people a few weeks later when only pensioners could go to the seaside.
Those that want to poison themselves with plastic 'food' and chemicals are very welcome to. My stomach turns when I go past the 'bread' aisle the few times I need to go to Walmart.
Unfortunately, although well meaning, all of us who are saying this, are preaching to the choir. Those that should read and listen, avoid good advice at all costs, and will never follow it even if pushed with their nose in it.
Obesity rates were between 11% and 13% when that beach photo was taken. They are 45% today. Sure, portion sizes were for normal humans, and they probably smoked, which curbed appetites, but I'd argue smoking (the right brand of cigarette) is better for one's health than seed oils and chemically processed death, especially with enough physical activity to offset the VO2 damage. There was no such thing as "bikini season" or trimming down for the holidays back then. Those became more marketing scams exclusive to the empire once engine lubricants and the inverted food pyramid were mainstreamed. Putting bread and pasta (carbs) at the bottom of the pyramid (11 servings per day) led to the obesity rate tripling in the following two decades. It should be a weekly treat at most for those who travel by car daily instead of on foot, though it all depends on one's physical activity levels, waistband preferences, and what kind of fun house mirror they have in their closets.
I was just about to add a comment on that beach pic and note how there's a good chance half or more of those slim people were hooked on the ultimate appetite suppressant: cigarettes. Glad I read your comment first and glad to see you acknowledged that American culture has essentially traded one addictive poison for another. And I'm not going to lay the blame solely on corporate evil, preferring to espouse the philosophy in your Albert Ellis quote. To wit: "The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."
Europe ate way healthier until about 25 years ago I think. I came to the US 22 years ago. French eat bread several times a day and very few are heavy. But their portions are very small ! My generation is the first in Europa, where women most have a job. My mother's contemporaries stayed home. They did the household and cooked healthy meals. Now everyone eats these buckets from the freezer department.
Europe eats bread 2 or 3 times a day, in the morning with sweet stuff, sometimes an egg, and in the afternoon with cheese or sliced meat. I was disgusted when I came here about the horrible 'bread' and started baking my own ASAP. I don't know how people eat eggs and baked potatoes in the morning LOL. I will never become an American eater. Of course, as you state, when I was a kid father worked 8 hours a day for some time 6 days a week, and when home, had a quarter acre of veggies to maintain. Nowadays people even sit to mow their lawns, if they do it themselves !
Yes, portion control and regular human movement in Europe help keep the obesity rates lower. When walking an hour a day, or cycling an hour, is baked into the day's activities (commuting, or shopping), it makes it easier not to have to avoid certain foods like bread, and just eat freely. Though the stricter regulations on processed death help too.
I've seen Americans using those robot machines to mow their lawns now. They don't even bother removing themselves from a static position for anything anymore. It all gets piped into their homes.
Constant war, mass immigration, poison food, chemtrails, sanctioned immorality, manufactured inflation, over regulation, false flags on parade, lying, corruption, and crime going unchecked β¦..
In my rare trips to conventional supermarkets, I stroll down the aisles glancing back and forth quietly saying to myself "not food, not food, not food, not food..." You are correct - only about 10 to 20 percent of items in grocery stores are real food. I have a fridge magnet in the style of the 1950's and the quote is "Try organic food...or as your grandparents called it, "food". I heard a comic say that when you look in most peoples grocery carts, it resembles a suicide note, not a grocery list. As always, your research into the madness of our times is impeccable.
About 25 years ago, I stopped eating breakfast and lunch. I just got tired if the fixing and clean up...so it's been one vegetarian meal a day for me. It was only later I learned of the health benefits of fasting.In the ten years prior to 2020 I ate at a restaurant four times, all being treated by someone. Since the death vaxes, I doubt I will ever eat at a restaurant again, due to shedding. When I walk through the food section of a department store In thinking: there is nothing here I would eat unless I was starving.
A phenomenon I've noticed in the past 25 years, is an obsession with food. First I noticed candy bars in hardware and pet stores. Next, food trucks circling their wagons like pioneer encampments on the Oregon Trail... EVERYWHERE...even in tiny towns now. The only new businesses that don't fold within a year, are food vendors. A few years back a corn dog store opened near me ...and I thought: that will never stay in business, because who would stand in line for a corn dog? Now I regularly see lines out the door there. G C, remember Food Day in the Oregonian? Now everyday is Food Day. The paper is so ridiculous, all they report on is new restaurants; fast food franchises coming to town; and "best" doughnut, breakfast, sushi (fill in the blank) in town. Often when I point out this modern obsession with stuffing one's face, people reply that it is because folks are starved for real nutrition, so they fixate on food. Not buyin' it. In our hedonistic culture, where the Seven Deadly Sins are a way of life...celebrated and flaunted in public...food outranks sex for Americans. During the scamdemic, when I saw pictures of folks in NYC shivering at outdoor tables surrounded by snow I thought it was pathological self-indulgence. I understand how tedious it is to cook a meal from scratch, and then clean up...day after day...with no respite. I get really tired of it...but then I force myself to remember how I'm lucky to have food to eat.
I am 3/4 to 100 and my dad will be 98 in a few weeks and my grandfather lived to be 101. My dad does not eat a particularly healthy diet. He's a white bread freak from the grocery store. No veggies every day. Some fast food and restaurant meals. Lots of "TV Dinners" and a few sweets.
I grapple with the food thing often wondering what I should eat. Pick any particular food and you can find pros and cons about each. Strange how many of the health food and diet experts expect you to have to take their supplements to fill in the blanks.
Most foods have very little real scientific studies over the long term, as in a decade or two. The medical community is clueless as to what constitutes a healthy diet and person. They just want everybody on endless drugs for life. Foods are marketed to sell, not for healthy reasons.
Survival means fighting your way through the maze of crappy foods, 5G, poison vaccines, poison drugs, chemtrails and murdering swine like billy boy and the WEF not to mention the rats in government who like to gnaw on the public.
Definitely preaching to the choir here TGC, though you made LOL several times.
I have been buying a half beef directly from ranchers in the Wallowa's, grass fed, grass finished, regenerative ranch, and no mrna vaxes for the beef.
Weekly farmers market shopping for fruits and vegetables. Also pick up cider and wine at the market ;)
Good on you, Amking.
Hell yeah, Hell's Canyon is a beautiful area of Oregon. A close friend was born in Enterprise. I hope it becomes Idaho one day soon.
I love Hell's Canyon. I used to go there every summer for years. Do you know that long, gravel road to Hat Point? I once lost my brakes coming down that road to Imnaha, pulling a horse trailer. I knew there was one sharp turn (at the cattle guard) where the forest service road joins the state road, and then the road down through Imnaha ...but after that, the road goes uphill. I prayed I could make that sharp turn, and that no one would be out in the street in Imnaha. Made that turn, managed not to kill anyone as I blasted through Imnaha, and my pick-up stopped at the uphill point. The brakes worked again after they cooled. One of those bad moments one never forgets. I wish ALL of Oregon could become Idaho.
Quit bragging! ( because Iβm very envious).
really appreciate this one GC--very appropriate even for one who is "sitting in the choir" about all this. About the only "organic" produce in my kitchen that I'm sure of comes out of my own garden. Since it is spring, said garden is doing pretty well just now, but one never knows. Lost most of last years to a plague of grasshoppers, and blister beetles both of which thrive where chemical pesticides are not permitted, and I have a continuing issue with gophers that has forced me to try container gardening for the first time this year. The fruit trees that the gophers have not yet killed flowered nicely, but too early, and several late freezes took most if not all of this years plums and peaches. You mentioned how hard it is to actually "homestead", and I second that, but will add that all that work can result in disappointment if momma nature so decrees.
I must admit that I grocery shop at a near by wallmart---don't think the other two choices are any better, and at least I can get in, grab what I want and get out without too much hassle. Basket doesn't change much from week to week. 7 apples (an apple a day etc) a few bananas, some salad makings (less now that the greens are coming in) tomatoes, bell pepper, (until they start to produce) a 2 lb block of some Vermont co-op extra sharp cheese to go with that breakfast apple, and some decent yogurt to top the frozen blue berry, strawberry and cherry mix I really enjoy. Will admit to a serious sweet tooth, but try to limit the cookies and donuts as well as I can, and broke my daily ice cream habit about 3 years ago now.
Now I know that most all of that has some of the various toxins you mentioned, but a guy needs to eat something, Besides, having been soaked by aerial spayed agent orange at least twice in 1970, I tend to think that the chemical damage has already been done. The blood work I had done a few weeks ago was actually rather boring for a guy pushing 80--nothing my PC could really get on my case about, and although I do take a handful of pills everyday, the majority are supplements of various sorts and vitamins--only 2 being real prescription pharmaceuticals, and I'm nearly weaned off of one of those.
Best any of us can do is be aware of all that your article mentions, and make educated decisions about what we do and don't put into (or on to ) our bodies. Since I no longer cook, the 16 month old pasture raised steer from last years calf crop will be going to the processors on Monday, the meat donated to a local food bank where hopefully it will help improve the diets of some of the local poor.
no matter what you eat you will die anyway. genes are the most important thing for long life. I seen guys and some woman drink and smoke enough to kill a platoon and went to their 80's. other people dead at their 50's.
it is hard to compare people 120 years ago that did not have poison food and say heart disease was uncommon being they didnt live long enough for it to happen. in those days if you made it to mid 50's it was an accomplishment. there is not doubt all the poison in food listed here is true yet people still live a long time. maybe the body adapts to it. but the amount of fat bastards is off the charts.
Amen brutha, I drink my light beers every night and smoke a 2 Marlboro cigs per evening, because I want to and nothing is going to stop me from dying when my genes say so
I have started a poor man's indoor garden by growing various sprouts from organic (I know) seeds.
Sprouts have much higher nutrient concentrations than full-grown vegetables, and they're also very tasty. And I admit, I used to believe they were frilly bullshit for granola people who are crunchier than I am.
I have control over water quality and processing, and they're super fresh.
All it requires is some mason jars, darkness, good water, and window light for the final greening. No growing medium or special lights required. Just some time and attention for 2x daily rinsing. Takes less than a week. Soon I'll try growing "microgreens", the first cousin to sprouts.
PS: I subscribe to Alexandra Fusalo's stack. She's one of my favorite (apparent) normies. I love her ferocious courage and enthusiasm.
Hi GC, I always try to eat good but ultimately itβs hard here in consumer-piggie land. For the most part we eat chicken steak, potatoes, rice and veggies. Eggs and real potatoes shredded, with bacon and or sausage that is supposed to be healthy. I doubt all the labels I read and have almost exclusively cut out processed stuff 90% of the time, sometimes you gotta. I believe they will find a way to shrink our life span or try to hook us on pharma.
God-damn Chemtrails are a daily occurrence again, well 4-5 days per week, there was a lull in Jan-Mar for some reason.
If someone thinks the government is not trying to kill us slowly, they are fucking naive cunts.
RFK, or whatever fucking Kennedy he is, isnβt going to do shit other than 4 years from now phase some bad shit out, but it will never be implemented of course, tag libs your itβ¦
MAHA is as alt media was during covid, bullshit money laundering scam to trick the red hats into believing govt will make them healthy.
Fuck this country is depressing, whatβs a boy to do?
I still had hope for RFK Jr. two years ago. Imagine spending decades on Children's Health Defense, publishing all those articles mentioning the many death traps I've published here, giving a thousand interviews on all these toxins and vaccines, and then becoming head of HHS and doing jack shit other than tweeting about anti-semitism as an "epidemic." He's the living, breathing embodiment of blackmailed and compromised controlled opposition.
Stay alive, be alert, never wallow in those lower frequencies. Detox from the chemtrails, vax shedders, parasitic fogs, etc. And source your own healthy foods. Knowing how they're trying to kill us is half the battle. They may be psychos, but they can't dictate how we live, what we eat, what's in our water, how we manage our mental states etc. This is the only way to win. It sure as hell won't happen behind a shower curtain pushing D or R every two years.
It's hard to reverse a lifetime of bad eating habits. Even if you're motivated.
Perhaps the best thing to try are the dreaded baby steps; eliminate most seed oils, high fructose corn syrup, junk food and cook actual meat yourself. Try to grow something of your own, even something small like one container of patio tomatoes. Don't eat fast food. Visit farmers' markets when you can. See if there are any local Amish stores. That sort of thing.
Back in the day.... women didn't work. They had time to cook real meals, and going out to eat was rare. Going out for fast food was even rarer. Kids played outside. People didn't park themselves in front of a computer and/or tv for endless hours.
We all want to do better but change is hard. Perhaps if we can take small steps, we can incrementally improve our health and our lives.
It has to get to the point where you are ENJOYING the baby steps, and itching to start running.
I haven't eaten in a restaurant - fast food or otherwise - since before covid. And I don't miss it one single bit.
Good job, Good Citizen.
You may want to look up 'vegan weightlifter' or 'vegan athlete.' Of course, you can eat cake and swill vodka, and call yourself vegan, but athletes who eat vegan do it for the performance advantage. To each their own, of course.
There are always exceptions, and people have agendas to push. There seems to be a lot of funding behind veganism from the usual suspects who want us all dead. Though I've seen enough 'vegan face' to know something isn't right with their largest organ on a vegan diet.
I know what you're saying. Many of the vegans eat that way because of the 'animal rights' issue. I can't fault them for that, but they make no attempt to eat a healthy diet. About 40 years ago I decided to eat a vegan diet for health reasons. I'm really, really old now, but can work all day, and way healthier than most of my peers. To be fair, that's not difficult, since they eat the standard american diet (SAD for short). In short, I listen to the 8 doctors:
1. Clean air. Move out of the city.
2. Clean water. Preferably, distilled water. A distant second best is reverse osmosis water.
3. Real food, properly combined. Real food is fruits, grains, vegetables, and nuts. Yes, a vegan diet. For verification, search for vegan weightlifter, or vegan athlete. The food should be organically grown, no GMO's. Eat fruit by itself, non-starchy vegetables with starches or proteins. Do not eat protein and starch together, unless they are naturally combined, as in beans and peanuts, etc. If you think lack of meat will cause you to die, eat no more than one ounce per day, organically grown, with the blood drained out of it, along with plenty of non-starchy vegetables. The largest meal should be in the morning, and unless you do physical labor two meals a day are usually sufficient. All of this also assumes: No drugs or stimulants. This includes coffee, alcohol, black pepper and chocolate.
4. Exercise. Most people need no more than a brisk 20 minute walk, twice a day.
5. Sunshine. Early morning and late afternoon. You can combine with 1 and 4, and kill three birds with one stone.
6. Rest. At least 7-8 hours of sleep per night. The best rest is before 12 midnight.
7. Have a spiritual life.
8. Help others.
Genes R the most important.. hummm, same gene pool, Olympic class athlete, standing back flip, Multiple sclerosis, dead by 58, pretty sure your genes don't have a chance against the blitzkrieg of industrial shit outlined in this bombshell article and the doctors don't have a clue; hay doc, where does it come from? We have no idea. Hay doc, how do... we can't, cycle of life and death.
I just cannot buy that genes are the fate of us for two reasons. Research has proved that humans can change up to 75% of their dna, with 25% being immovable as received by our parental units. This occurs with efforts as this article pleads our participation in discernment.
I have lived long enough to net results from effort to quell the terror of examining my family tree. My Dad was an amazing guy, who hoodwinked the Navy by enlisting as his older brother's twin, so he could leave home at 16. He lost all his teeth by age 40, amid a 40yr career with the government. He helped design and implement the USPS lettersorting machines we use today with zipcodes. Always slim and athletic, he got melanoma followed by lung cancer and brain tumors. Both his older brothers died of cancers, the sister lived to 70. All had 2kids, so I grew up with 6 cousins up close. Mom was an RN and lost her teeth by 52,died from heart disease 57. All of the 3sets of cousins died 23 years ago. I am the "last man standing" homesteading alone in Alaska now 35yrs after 4 careers, world travels, a bookworthy life to include surviving a 2story fall with crushed arms and spine. I am now fit and strong with all my own teeth (over 70) and no small amount of sass in my outlook. I do not have wrinkles nor sagging flab nor poor posture. These observations lead me to believe that personal resilience and intellect-driven health trumps the genetic template.
You can do it.
GC:
You are beyond correct!. This program of slow gradual genocide really got a kick in the ass after World War II, when they started using DMT as fertilizer, as you know.
Today, the program is operating full steam ahead with multiple ways to accomplish its end added, as you point out.
However, the resistance to their global genocide to reduce the world population to 500 million, according to the stone in GA, which was removed for obvious reasons, is accelerating as well.
It's a foot race to determine who ultimately ends up running the show here on Earth. It will be either Self-Love based folk or Self-Contempt based folk. It is this simple, and I have wagered everything on Self-Love folk.
Dean
Great article Good Citizen! You covered so many bases yet so many more remain. The ever increasing unnatural frequencies in the form of 5G towers (an eye sore of all eye sores) and WiFi crowding the ether, impacting the population of our precious pollinators and the onslaught of dumping whatever into the atmosphere in an attempt to "rectify" our climate. Hard to escape, even with choice. We are truly at a crossroads, yet the collective remains numb to the ongoing war. Thanks for doing your part shedding more light on this madness.
It's crazy how they've declared war on innocent people, and then hold a gun to their head for their wages, so they subsidize the war against themselves. I'll be covering a lot more in the forthcoming parts to the series, water, air, "medicine," and the hidden and forbidden.
I have read only part and it is all true. But it is also a clap in the face for those of us who bake their own bread, or buy the bread from the one store in town that has one with only 5 ingredients, that cook at home from scratch and still are overweight.
The pictures of all thin people on a beach in the 60s is probably taken during summer holidays. The one with all overweight elderly people a few weeks later when only pensioners could go to the seaside.
Those that want to poison themselves with plastic 'food' and chemicals are very welcome to. My stomach turns when I go past the 'bread' aisle the few times I need to go to Walmart.
Unfortunately, although well meaning, all of us who are saying this, are preaching to the choir. Those that should read and listen, avoid good advice at all costs, and will never follow it even if pushed with their nose in it.
Obesity rates were between 11% and 13% when that beach photo was taken. They are 45% today. Sure, portion sizes were for normal humans, and they probably smoked, which curbed appetites, but I'd argue smoking (the right brand of cigarette) is better for one's health than seed oils and chemically processed death, especially with enough physical activity to offset the VO2 damage. There was no such thing as "bikini season" or trimming down for the holidays back then. Those became more marketing scams exclusive to the empire once engine lubricants and the inverted food pyramid were mainstreamed. Putting bread and pasta (carbs) at the bottom of the pyramid (11 servings per day) led to the obesity rate tripling in the following two decades. It should be a weekly treat at most for those who travel by car daily instead of on foot, though it all depends on one's physical activity levels, waistband preferences, and what kind of fun house mirror they have in their closets.
I was just about to add a comment on that beach pic and note how there's a good chance half or more of those slim people were hooked on the ultimate appetite suppressant: cigarettes. Glad I read your comment first and glad to see you acknowledged that American culture has essentially traded one addictive poison for another. And I'm not going to lay the blame solely on corporate evil, preferring to espouse the philosophy in your Albert Ellis quote. To wit: "The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."
Europe ate way healthier until about 25 years ago I think. I came to the US 22 years ago. French eat bread several times a day and very few are heavy. But their portions are very small ! My generation is the first in Europa, where women most have a job. My mother's contemporaries stayed home. They did the household and cooked healthy meals. Now everyone eats these buckets from the freezer department.
Europe eats bread 2 or 3 times a day, in the morning with sweet stuff, sometimes an egg, and in the afternoon with cheese or sliced meat. I was disgusted when I came here about the horrible 'bread' and started baking my own ASAP. I don't know how people eat eggs and baked potatoes in the morning LOL. I will never become an American eater. Of course, as you state, when I was a kid father worked 8 hours a day for some time 6 days a week, and when home, had a quarter acre of veggies to maintain. Nowadays people even sit to mow their lawns, if they do it themselves !
Yes, portion control and regular human movement in Europe help keep the obesity rates lower. When walking an hour a day, or cycling an hour, is baked into the day's activities (commuting, or shopping), it makes it easier not to have to avoid certain foods like bread, and just eat freely. Though the stricter regulations on processed death help too.
I've seen Americans using those robot machines to mow their lawns now. They don't even bother removing themselves from a static position for anything anymore. It all gets piped into their homes.
Constant war, mass immigration, poison food, chemtrails, sanctioned immorality, manufactured inflation, over regulation, false flags on parade, lying, corruption, and crime going unchecked β¦..
Heyyyyy, I think something is going on hereβ¦.